We help you unleash the
True You

All this time your True You has been waiting for an opportunity to reveal itself and help you life your best life. Come on a wonderful journey to discover who you really are.

Welcome to Cape Holistic!

There are a number of differing modes of delivery, group or 1 on 1, workshops, online sessions. Depending on the modality, time and availability.

NICE TO SEE YOU

Helping you reveal your
true potential

We provide a number of Modalities to help you:

  • Relax

  • Refocus

  • Clear Stuck Energies

  • Activate Your Intuition

  • Remove Limiting Beliefs

  • Master you mind

Neuro Linguistic Programming

Or NLP is a process we use to identify specific blocks in your ability to present the best version of yourself, then voluntarily remove those blocks from your subconscious.

Identify

Decide

Remove

Energy Work

Access Bars is a simple process where we activate energy centres on your head, to release the thoughts , ideas, beliefs and emotions that stop you creating the life you love. For:

Mental Clarity

Calmness

Stress Relief

Mastering Mindfulness Programs

Self activation programs designed to activate the best version of you. Using a combination of neuroscience, positive psychology, heartmath technology, NLP and Ancient Philosophies.

1:1/Groups

Workshops

Online/Face to Face

GET IN TOUCH!

We'd love to have a chat

  • Relax and Release Energy Bocks

  • Identify and Release Limiting Beliefs

  • Reactivate the Real You

Contact us below

by filling in the form

Image

Cape Holistic

We help you unleash the True You

About Us

Services

Blog

Contact

© 2025 Cape Holistic- All Rights Reserved